30-day Mindfulness Journal

► What can I use this product for? (best used for ages 14-adult)
Great for teaching mindfulness, anxiety coping skills, gratitude, abundance mindset, growth mindset, goal-setting, self-awareness, and self-esteem. Great for students in 8th-12th grade all the way up to adults. 75 pages total! Can be used for:
-Individual or Group Counseling
-Daily Check-In Sheet
-Part of a Lesson Plan Activity
-Professional Development, Staff Training
-Long-Term Assignment

► What is included in this product?
⭐ 6 pages for answering self-reflection questions before you start the journal (can be used as stand-alone worksheets)
⭐ 30 daily trackers
⭐ 30 daily journal prompts

*How the 30-day journal works: daily journaling page, track your daily habits, write your daily intentions, list 3 things you are grateful for, write positive affirmations, and reflect on your day in the evening