28B Drama Triangle - Print Version

Break Toxic Cycles and Improve Your Relationships

Discover how understanding the Triangle can help you identify and break toxic patterns in your relationships.

This guided journal teaches you to recognize the roles within the Triangle, spot when you’re caught in it, and provides practical steps to step out and foster healthier, more balanced connections.

What is an Interactive Guided Journal (IGJ)

An Interactive Guided Journal is a focused journey of self-discovery and growth, designed to be completed in just a couple of hours.

Unlike a blank diary, an IGJ provides structured guidance, interactive exercises, and practical tools to help you apply new insights directly to your life.

• Structured like a mini course - step by step learning and reflection.
• Transformational like coaching - mindset shifts, deeper understanding, and personal breakthroughs.
• Practical like a toolkit - exercises and strategies you can use immediately.
• Self-paced, flexible, and personal.
• No test. No grades. Just a focused journey toward meaningful growth

What is included

• An Interactive Guided Journal - PDF format
• Download and print
• Pen-on-paper reflection and writing
• Action steps to apply the learning in real life
• Exercise scenarios, Stories, Gold Nuggets, Snap and Pop Quizzes, Deep Reflection

Content of this IGJ

Break free from unhealthy patterns and reclaim your personal power with Victim Drama Triangle. 

This eye-opening Interactive Guided Journal reveals the hidden roles of Victim, Rescuer, and Persecutor that keep you stuck in conflict, blame, and emotional exhaustion. 

With powerful insights and practical tools, you’ll shift from reaction to responsibility, and start creating healthier, more empowered connections. 

If you're ready to stop the cycle and take back control, transform the way you relate to yourself and others.

Who is it for

• Individuals ready to take ownership of their personal growth
• People who want to understand themselves on a deeper level
• Anyone seeking better relationships, emotional clarity, or personal breakthroughs
• Life Coaches & Therapists - use this IGJ as a powerful tool in your sessions

Why it works

Rooted in the Human Experience Life Coaching philosophy:

“Find your truth and take action” - this IGJ empowers you to move forward with clarity and confidence.