From Frazzled to Calm in 90 Days
Do you want to shift from overwhelm, exhaustion and frustration to a more balanced & calm person - to show up and be the best you can be - this 90 day program will
support you on this journey from frazzled to calm
Are you ready to to de-frazzle and just "be" more?
In life there can be so many pulls on our energy, so many things to do (at the same time), on so many levels. Our physical, mental, emotional and spiritual bodies can all be pulled in opposing directions through these actions we need to take, reactions we make, patterns we implement, boundaries we smash, others need of time/energy from us and more. As a parent this can be even harder as we are literally responsible for keeping additional people alive - and indeed thriving!
Do you often pop? Shout? Explode? Feel shattered? Too frazzled to respond in a more positive supportive way, and then regret your re-action?
Frazzled encompasses so many aspects of overwhelm of negative emotions, it is not just one emotion but many bundled together to create disarray in our bodies.
Here are some Dictionary Definitions of #FRAZZLED -
- Tired & nervous or anxious, often because of having to deal with too many things at the same time
- To wear away along the edges; fray.
- To exhaust physically or emotionally.
- To become exhausted
- Extremely tired in a nervous or slightly worried way after a lot of mental or physical effort physically or emotionally.
- A frayed or tattered condition
Are you beginning to fray at the edges?
Are you spinning too many plates, some of which are not even yours?
Are you overwhelmed with the weight of mental and emotional load from managing daily life?
Are you ready to take control and take steps from this frazzled, exhausted, emotional state into one with more balance and calm?
Join me on a 90 day journey to from overwhelm, frustration, anger, upset and grrrr-ness to balance and calm in your daily life
It's not always the thing that makes us react, lose our temper, shout, feel drained, ready to collapse, hit the chocolate - it's the build up and the final tipping point.
What if you could recognise the signs?
What if you had an emergency stop button?
What if you could put actions into place to reduce the potential frazzled deterioration?
What if over 90 days - 12 weeks, 3 months your daily emotional state could improve, be calmer, be more you?
Join me and we'll walk this path together from frazzled to calm in 90 days
Summer sale now on - Price Reduced to £222 pay in Full (was £488) Save over 54%
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Summer sale now on - Price Reduced to £222 pay in Full (was £488) Save over 54%
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Course Overview
During this 90 day journey from Frazzled to Calm -
- you will learn to monitor your mental, physical and emotional load
- you will be guided to recognise your triggers
- you will understand and create self-care tools to use every day that actually support your personal needs
- you will practise using your emergency stop button
- you will grow an awareness of the ebb and flow of your energy each day and over a month period
- you will gain greater control over your emotions and reactions
- you will have a framework to use every day to support your energy
- BONUS - A printed copy of my Self-Care Planner will be sent to you to help make you accountable to yourself for your mental and emotional wellbeing
How will this work?
- Each week live Zoom call with me to review the past week, understand the week's learning activity, live journalling and sharing, plus chance to be accountable for completing your selfcare or support needs
- Weekly content with video, PDF and support tool
- Access to ask me questions or support within the safe private Facebook and DISCORD group (discord is great as you can avoid social media!)
- Create and be part of a supportive collective of likeminded ladies looking to move from life stresses to balance and calm
- 25% discount on any 1-2-1 session with me (booked within 6 months of this program)
Books are available on Amazon, Kindle and also FREE on Kindle Unlimited
GO VIP and get 1-2-1 sessions
Are you ready to really move from frazzled to calm - to take control of your own mental and emotional wellbeing.
Go VIP
VIP options gives you the chance to book 1-2-1 sessions with me. There will be 3 x approx 50 minute sessions held for the VIP option, but there will be an option to extend this.
- Focused on energy and emotional clearing bespoke to your needs and current issues.
- We will work to reduce your stress (prev clients from 8/10 to 3/10)
- Getting to the real nugget of emotion or limiting belief holding you in overwhelm
- Resetting your energy and emotional balance
- Create a bespoke plan of action to support you during the 90 days (incl suggested oils, colours, crystals, tools, sprays to use to support your release and healing)
Summer sale now on - Price Reduced to £222 pay in Full (was £488) Save over 54%
⋆
Summer sale now on - Price Reduced to £222 pay in Full (was £488) Save over 54%
⋆
Who Am I
Hello I'm Romella, I am an award winning holistic therapist and author who specialises in supporting Frazzled Mums and Women with simple achieveable tools in daily life.
My aim is for you to have tools to use everyday and an awareness of your energy levels to allow you to star in a state of balance & calm and avoid frazzledness,
I am Mum to a two teens (I used to say 3 and 7 how has that changed!), and the bonus of a mad beagle, who is my fellow summerhouse dweller (she snores though!).
www.romella.co.uk