The SBE 7-Day Reset

A Gentle Strength, Nutrition & Wellness Guide for Women 35+

Ready to take control of your health and feel stronger, healthier, and more confident?

The SBE 7-Day Reset is a simple, beginner-friendly wellness guide designed to help women 35+ build healthier habits without restrictive diets, overwhelming workouts, or unrealistic expectations.

Inside Your 7-Day Reset:

• Simple daily movement and strength activities
• Practical nutrition and healthy eating guidance
• Recovery, stress management, and self-care practices
• Grocery planning resources
• Printable 7-day wellness tracker
• Reflection activities and tips for lasting consistency

Seven days. Three areas of focus. One powerful first step.

💚 Move • Nourish • Restore

Your wellness journey starts here!

Instant digital PDF download. No physical product will be shipped.