Transforming your Mind, Body, & Soul: A 30 Day Wellness Journal
Weight loss and wellness journals, don’t ask the right questions or bring forth the right mindset. This journal is like nothing you have ever seen before. It helps you record the actions that actually have the biggest impact on your health.
This 30-day journal is an accompaniment to the book, 18 Weeks to a Healthier, Happier, More Purposeful Life. The prompts in the journal are the very components I recommend including in your own journal as you work to transform your health through faith-based mindfulness and nutrition. This enjoyable, relaxing, and uplifting journal guides your writing, so you are thinking about all the components of this faith-based mindfulness and nutrition approach to life.
You may also like our book, 18 Weeks to a Healthier, Happier More Purposeful Life. 18 Weeks
includes an abbreviated version of this journal at the end of the book. You can use this journal separately or you can use this journal after you have filled up the journal pages at the end of the 18 Weeks to a Healthier, Happier, More Purposeful Life.
This 30-day journal is an accompaniment to the book, 18 Weeks to a Healthier, Happier, More Purposeful Life. The prompts in the journal are the very components I recommend including in your own journal as you work to transform your health through faith-based mindfulness and nutrition. This enjoyable, relaxing, and uplifting journal guides your writing, so you are thinking about all the components of this faith-based mindfulness and nutrition approach to life.
You may also like our book, 18 Weeks to a Healthier, Happier More Purposeful Life. 18 Weeks
includes an abbreviated version of this journal at the end of the book. You can use this journal separately or you can use this journal after you have filled up the journal pages at the end of the 18 Weeks to a Healthier, Happier, More Purposeful Life.
Save
Share
Tweet
