Radical Acceptance Iceberg Worksheet: DBT Therapy Skills (Digital Download)

This worksheet gives an overview of the "radical acceptance iceberg". The radical acceptance iceberg is a metaphor used to illustrate the layers of emotions, thoughts, and behaviors that may lie beneath the surface when we struggle to accept reality. Just as an iceberg has a visible tip and a much larger mass hidden underwater, our initial reactions to distressing situations often hide deeper underlying issues. Understanding this iceberg can help in practicing radical acceptance.