Busy Girl's Blitz- Michelle Wagner
Welcome to the Busy Girl's Blitz by Michelle Wagner.
This program contains 8 weeks of full body workouts to kickstart your health and fitness journey.
You will also learn how to calculate your own personal macros and create weight loss goals that are achievable. I cover all the basics of nutrtion and macro breakdowns. I help you choose a diet breakdown that suits your lifestyle. I want to give you the skills and knowledge to create your best self and maintain it long term. The training program is gym based and contains 3 full body workouts a week combined with a small amount of cardio. I used these methods myself to loose over 25kg after having my daughter. I'm here to show busy women you can get great results without endless hours spent slogging it on a treadmill. Maximise results and maximise your time!
This program contains 8 weeks of full body workouts to kickstart your health and fitness journey.
You will also learn how to calculate your own personal macros and create weight loss goals that are achievable. I cover all the basics of nutrtion and macro breakdowns. I help you choose a diet breakdown that suits your lifestyle. I want to give you the skills and knowledge to create your best self and maintain it long term. The training program is gym based and contains 3 full body workouts a week combined with a small amount of cardio. I used these methods myself to loose over 25kg after having my daughter. I'm here to show busy women you can get great results without endless hours spent slogging it on a treadmill. Maximise results and maximise your time!
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