WORDS FOR MINDULLY RECONNECTING Mindfulness Worksheet
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WORDS FOR MINDFULLY RECONNECTING Mindfulness Worksheet (four pages). When stress, resistance, or fear arises, we might consider the use of particular words or phrases to help us mindfully reconnect with the present moment. This short exercise will help you to pinpoint the phrases and words that resonate most with you so that you can more readily come back to them when needed.
