This interactive, card-based therapy game is available through a membership designed to give adults ongoing access to evidence-based CBT tools for working through depressive thoughts. Members can explore multiple therapeutic card decks focused on cognitive reframing, grounding, self-care, and gratitude—at their own pace and without pressure.
This thoughtfully designed, interactive card-based therapy game helps adults gently work through depressive thoughts using evidence-based Cognitive Behavioral Therapy (CBT) techniques. Created to feel supportive rather than overwhelming, the game transforms therapeutic skills into approachable, engaging moments that can be used independently or within therapy sessions.
Each card invites reflection, grounding, and self-compassion—meeting players where they are, even on the harder days.
The game includes four evidence-based decks:
🧠 Cognitive Reframe — Challenge negative thought patterns using CBT techniques and build more balanced thinking
🌿 Grounding — Return to the present moment with sensory exercises that support emotional regulation
💝 Self-Care — Gentle prompts that encourage basic needs, rest, and self-kindness without pressure
✨ Gratitude — Notice small moments of light to help shift focus and build emotional awareness
Designed for adults navigating depression, this card-based experience offers structure, choice, and flexibility—making therapeutic skills feel more accessible and human. Whether used in individual reflection, clinician-guided sessions, or as a between-session support tool, this game encourages progress through compassion, curiosity, and evidence-based care 💛
