FREE Strength Starter Pack - 3 Exercise Guides + 2 Workouts

Start strength training without a deadline. This free 12-page Project Physique starter pack gives you three illustrated movement guides, two adaptable workout routes, a simple double-progression method, an effort guide and a printable session tracker.

Inside:

• Goblet squat, push-up and chest-supported row technique guides

• Gym and minimal-equipment workout routes

• RIR effort calibration and progression rules

• Recovery, safety and evidence-checked guidance

• Printable workout log

Built from Project Physique’s tested exercise library and checked against current ACSM, WHO and NHS guidance. Educational information only; not medical advice.