50 HOME BODYWEIGHT WORKOUTS - VOLUME 2

This guide is designed as a full body program which requires NO EQUIPMENT at all! To help you achieve quality training and to work specifically towards a STRONGER and FITTER self. 
It is Lauren's key aim to make sure you stay MOTIVATED, stay FIT and keep SMILING. 

The guide provides you with:

• 50 Home Bodyweight Workouts - NO EQUIPMENT NEEDED.
• 10 example warmups and cool downs.
• A full body focused program.
• A program to develop bodyweight strength and fitness.
• Allows you to develop a non-quit mindset through your training.
• Increase body awareness, strength and fitness through fundamental movements.
• Allows you to focus on your training with NO equipment.
• You stay MOTIVATED.
• You stay FIT
• You keep SMILING.

If you have any specific questions don't hesitate to contact Lauren at laurenstallwood@outlook.com. 

ADDITIONALLY with your purchase you will receive Lauren's Top Tips on Nutrition FREE OF CHARGE

Don't miss out!

PS. Don't forget to download the Ebook once purchased.