Tips For Training For Your Running Event
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This is general advice and must not be considered our professional advice. The advice in this booklet is based on what Josh has noticed in his years of coaching clients to run. The examples provided throughout this booklet are from the 5-day sixteen-week marathon training plan. If you are doing a shorter distance, you will be completing reduced versions of the provided; however, the advice remains the same, which is why this booklet can cater to all levels of runners. You will gain more clarity on the following:
- how a running program should be structured, and why
- Insider tips in preparation for your event
- What to do on the day of your event and how to recover.
