EFT Tapping Script - revisiting old memories and regrets

When we find ourselves caught in the cycle of constantly revisiting old memories or regrets, it can feel like we’re trapped in a never-ending loop that drains our energy and clouds our clarity. These repetitive thoughts often pull us away from the present moment, keeping us stuck in patterns that prevent growth, healing, and forward movement. It’s common to wish we could rewrite the past or undo decisions, however holding on too tightly to what’s already happened only prolongs our pain and blocks new opportunities.

This tapping script is designed to help you gently break free from this cycle. By using Emotional Freedom Technique (also known as Tapping), you can begin to release the emotional charge attached to these memories and regrets, reducing their power over your mind and heart. This process encourages self-compassion and forgiveness, allowing you to shift your focus toward healing and peace. With consistent practice, you’ll cultivate a greater sense of freedom from the past, empowering you to embrace the present and move confidently into the future.

Are you ready to let go of the past’s grip and open yourself to new possibilities?

Also included is an introductory video to EFT/Tapping, providing insights into what EFT/Tapping is, the tapping points used, and how to follow along with the tapping script.

Please note: this EFT/Tapping Script is also available in the Self-Healing Bundle which focuses on letting go of the past.