Booty After Baby

We all want that juicy 🍑 but this guide is more about strengthening your glutes postpartum. Strenghtening your glutes postpartum is extrememly important to support you back, improve pelvic floor health, and overall posture. Included is 13 body weight glute workouts with video demonstrations along with stretches that help aid recovery and mobility. This guide pairs great with my Strengthen You Pelvic Floor & More. 😆