Strengthen Your Pelvic Floor & More

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$47.00

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Feeling like your core needs work but conventional ab work just isnt doing it for you?

Here is the guide for you!

For me it was postpartum, things that used to be second nature were now DIFFICULT or IMPOSSIBLE. I didnt know where to start and often felt lost, which is why I ended up at Pelvic Floor.

I know I am not alone in this which is why I created this guide: to share what I have learned and the things I used to heal my core postpartum.

Whether this is your 1st baby, 4th baby or even 20+ years postpartum THIS GUIDE CAN HELP YOU!

In this 6 week guide you will find: my experience, anatomy of the core, and workouts with video demonstrations.

Also feel free to download my FREE Fit & Pregnant Mini Guide that has great tips, tricks, and mobility to support you in your journey of pregnancy and fitness.

Good luck, good work, and you are AWESOME! 💪🏻

You will get a PDF (4MB) file

What people are saying

I used this program during pregnancy and post baby, I loved the video demonstrations and I felt stronger after pregnancy.

— Des

This program was just what I needed to learn how to control and strengthen my core. I suffered from peeing every time I jumped but after this program I no longer experience that! It was a lifesaver!