Level Up Your Core

Want to increase your core strength and add more definition to you abs??

Then this Level up your core program is for YOU!

What you will get:

• 3 workouts a week
• video demonstrations for every exercise
• my recommendations and tips
• lots of variety guaranteed to strengthen your core
• cycle through this program once you finish the 6 weeks
• this program can easily fit into your regular workout program
• use it as a warm up or at the end of your program

What you will need:

• exercise ball, medball, bands, dumbbell or kettlebell

After purchase I recommend downloading and saving to your files to easily access. If you have any issues please reach out to me at mrs.sandytoes@gmail.com