Five Animal Frolics

Improve Health, Vitality & Balance Through Ancient Imitative Movements

Flow with Nature, Nourish Your Organs

Wu Qin Xi (Five Animal Frolics) is one of China’s oldest and most famous Qigong practices, created by Hua Tuo.

It imitates the movements of tiger, deer, bear, monkey, and bird,focusing on relaxing tendons,

activating collaterals, regulating Qi, and nourishing the five internal organs.

Each form brings targeted wellness to the body,

helping you cultivate vitality, calmness, and natural balance in daily life.

Key Benefits

Gentle & Joint-Friendly – zero impact, suitable for all ages

Organ Nourishment – targets liver, heart, spleen, lung, kidney

Full Body Conditioning – improves flexibility, strength & posture

Stress Relief & Calm – relaxes mind, eases fatigue, boosts sleep

Easy to Learn – 15–20 minutes a day, ideal for daily practice

Who It’s For

Beginners with no Qigong or martial arts experience

Office workers with stiff shoulders, neck, and back pain

Those seeking gentle daily exercise to strengthen physique

Anyone wanting to reduce stress and improve mindfulness

Course Features

Rooted in authentic Wu Qin Xi tradition, emphasizing standard movements and spirit–body unity.

Smooth, gentle movements with calm rhythm – easy to learn for beginners.

Integrates movement, breath, and awareness to enhance balance and clarity.

Joint-friendly and low-intensity, ideal for lifelong daily practice.

Course curriculum

1

Full Course
- 00. Introductory Lesson: Hua Tuo's Five Animal Frolics (a traditional Chinese exercise) – Nourishing Vital Energy, Anti-aging and Youthful Appearance
- 01. [Strengthening Vital Energy] Starting Posture, Regulating Breath, and Guiding Qi Back to its Origin: Basic Exercises
- 02. [Tiger Roar Stretch - Smooth Qi and Blood Circulation] Stretching the Kidney Meridian and Ren and Du Meridians, promoting smooth Qi and blood circulation for a more beautiful complexion
- 03. [Tiger Pounce - Nourishing Kidney Qi] Strengthening the waist and nourishing kidney Qi, eliminating wrinkles and eye bags
- 04. [Deer Stretch - Soothing the Liver and Gallbladder] Unblocking the Liver, Gallbladder, and Belt Meridians, resulting in abundant Qi and blood and a rosy complexion
- 05. [Deer Neck Rotation for Detoxification] Stimulating the neck lymph nodes, accelerating detoxification, fading spots and acne
- 06. [Bear Claw Exploration for Fat Reduction] Promoting spleen and stomach function, eliminating excess fat and restoring an S-shaped figure
- 07. [Bear Wandering to Eliminate Spleen Dampness] Regulating spleen Qi and eliminating edema, developing a lean physique
- 08. [Ape Gaze for Peace of Mind] Nourishing the Heart Meridian and Small Intestine Meridian ensures sufficient heart blood for health
- 09. **Ape Pose Offering Fruit to Boost Vitality:** Nourishes the heart and replenishes vital energy, promoting youthful vitality
- 10. **Bird Pose Flying to Cleanse Lungs:** Stretches the upper body, cleanses the lungs, nourishes qi, strengthens the body, and boosts vitality
- 11. **Bird Pose Spreading Wings for Better Health:** Regulates lung qi, strengthens bodily vitality, and nourishes the spirit
- 12. **Five Animal Frolics for Consolidation Training:** Comprehensively regulates the qi of the five internal organs; regular practice ensures eternal youth

Closing Message

Wu Qin Xi is not just exercise — it is ancient wisdom for health and longevity.

Through gentle imitative movements and mindful breathing,

you can nourish organs, regulate Qi, and restore balance.

Begin your journey today —

move gently, breathe deeply, live healthier.

Choose a pricing plan

One-time purchase

$39

Three classic Chinese health preservation exercises

Integrating the wisdom of traditional Chinese martial arts for health preservation, Tai Chi Chuan calms the mind and strengthens the body, Baduanjin strengthens the body and harmonizes the vital energy, and Wuqinxi (Five Animal Frolics) promotes blood circulation and strengthens the internal organs. Each of the three exercises inherits ancient traditions and has its own strengths, taking into account both physical and mental well-being and physical strength, inheriting the Eastern way of health preservation, and is suitable for daily health and wellness practice.