VOLUME 2 • 30 DAY MEAL PLAN • eBOOK
On Sale
$27.00
$27.00
This DIGITAL e-book verison of
Raw Food Romance 30 Day Meal Plan Volume 2
is ready for download and enjoyment!!
** PRINT HARD COPY VERSION AVAILABLE VIA AMAZON **
Link for Amazon Prints: https://tinyurl.com/wosqolj
Eat just like Lissa!! Enjoy 30 days of Raw Vegan meal ideas with shopping lists for each day, recipes, prep for next meals, tips and calorie/macro estimates for each day. This ebook is meant to be a companion book to my 52 to a New You book.
I am sharing with you my raw food romance. In this e-book, I have compiled 90 different meal ideas over 30 days ranging from super simple to more intricate. It really is a simple way of eating, snacking on fruit and enjoying an abundant variety. This is pretty much exactly how I eat day in, day out. Follow along or just find random recipes that interest you. Really how you use this book is up to you!
Bonuses in this book:
- Hyperlinks in the e-book to recipe page numbers so you can just click and go instead of scrolling.
- Daily shopping lists as well as lists for every 3 days so you don’t have to combine them yourself.
- Suggested and required appliances for each day.
- Preparation prompts during prep for future meals.
- More simple breakfasts of just fruit and smoothies. Less work involved and more time to prep for lunch.
- Fat-free breakfasts and low-fat lunches, followed by some fats with dinner.
- Approximate calorie counts and rough nutrition facts for each day.
- Fun tips at the end of each day.
- Larger print for easier reading.
Keep in mind this e-book is not meant to be laid out like a recipe book. It is a meal plan with step by step preparation so you might miss early prep if you skip ahead a few days. My best suggestion is to read through the entire book first to become familiar with my eating style and apply it to your own life however way you want! You are more than welcome to use it as a recipe book, just remember that some prep will be mentioned beforehand at another meal. I have included a table of content at the end of the book with the prep page numbers.
Want to know what's inside? Here is a list of the recipes you will find:
No-Fat Breakfasts:
GRAPE CANDY SMOOTHIE
ORANGE TROPICAL SMOOTHIE
GREEN KIWI SMOOTHIE BOWL
PINK TART SMOOTHIE BOWL
PEAR APPLE VANILLA BOWL
PURPLE BERRY APPLE SAUCE
GINGER ZING SMOOTHIE BOWL
PINEAPPLE ORANGE SMOOTHIE
BANANA BERRY SMOOTHIE
CANADIAN MAPLE NICE CREAM
MELON BOWL
SPICY STRAWBERRY BANANAS
BLUEBERRY BANANA DATE
BERRY VANILLA NICE CREAM
BANANA ALGAE SMOOTHIE
PINEAPPLE CHERRY CANDY
APPLE BERRY SPAGHETTI
MONO FRUIT
LEMON GINGER SMOOTHIE
APPLE PEAR CINNAMON
BANANA SPLIT
BANANA CEREAL BOWL
HONEYDEW MINT SMOOTHIE
FRUIT BOWL
SPINACH BERRY SMOOTHIE
MANGO PINEAPPLE SMOOTHIE
BERRY TURMERIC SMOOTHIE
MANGO DRIZZLE NICE CREAM
WATERMELON BERRY BOWL
SIMPLE FRUIT MEDLEY
Low-Fat lunchess:
CUCUMBER DILL SALAD
MEXICAN STEW
LISSA’S RAWMEN
SWEET N’ SOUR PLUM SALAD
NEXT LEVEL FRENCH
MANGO LEMONGRASS
PEACH TAHINI SALAD
BBQ PULLED MUSHROOMS
ASIAN BELLS
CHIMICHURRI SALAD
JAMBALAYA
HOT MANGO TAHINI SALAD
MANGO STRAWBERRY SALSA
CHUNKY MARINARA
KABOBS
SUSHI BOWL
APPLE CURRY COODLES
APPLE MUSTARD BOATS
FRESH GREEN VEGGIE SALAD
APPLE MUSTARD COODLES
SWEET HEMP TERIYAKI
BOK CHOY NO-STIR FRY
SALSA STUFFED PEPPERS
TOMATO GREEN BEAN SALAD
SWEET CHILI MUSTARD
STRAWBERRY SPAGHETTI
TOMATO GINGER BISQUE
ITALIAN HERB SALAD
CALIFORNIA ROLLS
PIZZA SALAD
Dinners:
LISSA’S TACO SALAD
CLASSIC WEDGE SALAD
ONION DILL RANCH DIP N’ VEG
SPICY GINGER RAINBOW BOWL
COCONUT VEGGIE OMELET
SWEET COCONUT THAI SOUP
OYSTER MUSHROOM CAESAR
TAHINI GARLIC DILL
CREAMY GREEK
CREAMED CORN SALAD
GINGER BELIEF
SUNFLOWER TOMATO PESTO
FALAFEL BOWL
MEXI-CHEEZY BROCCOLI
MEATY MAC N’ CHEEZE
CUCUMBER AVOCADO SALAD
ASIAN MANGO SALAD
MUSTARD HERB DIP N’ VEG
TIKKA MASALA
SIMPLE MISO CASHEW CAESAR
CARAMEL ONION DIP N’ VEG
CARBONARA COODLES
OMEGA3 RED PEPPER SALAD
SUNFLOWER DILL DIP N’ VEG
MUSHROOM RISOTTO
CREAMY SALSA DIP N’ VEG
CULTURED CHEEZE WRAPS
I MISSED YOU CAPRESE
HAWAIIAN SALAD
PAPAYA TAHINI
Enjoy and FRUIT ON!!
*** When you purchase from my site, I have to inform you that you are also automatically added to my email list. You can freely unsubscribe at any time though!
* NOTE * I am not a purist, I do use a dehydrator, spices, garlic, nutritional yeast, cashews, coconut aminos a small amount of coconut nectar, etc. I just don't cook any of my food. You can leave items out if they bother you, and I do offer replacement suggestions in the beginning of the book. Just letting some of you know in case you were curious.
*** Due to the digital nature of this product, there will be NO refunds issued, no exceptions. This is an electronic book, not a physical copy. Once your payment is complete, you should receive an email with a download link. If you have problems downloading, try using a different browser. If you have further issues, contact me at • rawfoodromance@gmail.com • with a screenshot copy of your receipt with date of purchase and correct email address :)
Raw Food Romance 30 Day Meal Plan Volume 2
is ready for download and enjoyment!!
** PRINT HARD COPY VERSION AVAILABLE VIA AMAZON **
Link for Amazon Prints: https://tinyurl.com/wosqolj
Eat just like Lissa!! Enjoy 30 days of Raw Vegan meal ideas with shopping lists for each day, recipes, prep for next meals, tips and calorie/macro estimates for each day. This ebook is meant to be a companion book to my 52 to a New You book.
I am sharing with you my raw food romance. In this e-book, I have compiled 90 different meal ideas over 30 days ranging from super simple to more intricate. It really is a simple way of eating, snacking on fruit and enjoying an abundant variety. This is pretty much exactly how I eat day in, day out. Follow along or just find random recipes that interest you. Really how you use this book is up to you!
Bonuses in this book:
- Hyperlinks in the e-book to recipe page numbers so you can just click and go instead of scrolling.
- Daily shopping lists as well as lists for every 3 days so you don’t have to combine them yourself.
- Suggested and required appliances for each day.
- Preparation prompts during prep for future meals.
- More simple breakfasts of just fruit and smoothies. Less work involved and more time to prep for lunch.
- Fat-free breakfasts and low-fat lunches, followed by some fats with dinner.
- Approximate calorie counts and rough nutrition facts for each day.
- Fun tips at the end of each day.
- Larger print for easier reading.
Keep in mind this e-book is not meant to be laid out like a recipe book. It is a meal plan with step by step preparation so you might miss early prep if you skip ahead a few days. My best suggestion is to read through the entire book first to become familiar with my eating style and apply it to your own life however way you want! You are more than welcome to use it as a recipe book, just remember that some prep will be mentioned beforehand at another meal. I have included a table of content at the end of the book with the prep page numbers.
Want to know what's inside? Here is a list of the recipes you will find:
No-Fat Breakfasts:
GRAPE CANDY SMOOTHIE
ORANGE TROPICAL SMOOTHIE
GREEN KIWI SMOOTHIE BOWL
PINK TART SMOOTHIE BOWL
PEAR APPLE VANILLA BOWL
PURPLE BERRY APPLE SAUCE
GINGER ZING SMOOTHIE BOWL
PINEAPPLE ORANGE SMOOTHIE
BANANA BERRY SMOOTHIE
CANADIAN MAPLE NICE CREAM
MELON BOWL
SPICY STRAWBERRY BANANAS
BLUEBERRY BANANA DATE
BERRY VANILLA NICE CREAM
BANANA ALGAE SMOOTHIE
PINEAPPLE CHERRY CANDY
APPLE BERRY SPAGHETTI
MONO FRUIT
LEMON GINGER SMOOTHIE
APPLE PEAR CINNAMON
BANANA SPLIT
BANANA CEREAL BOWL
HONEYDEW MINT SMOOTHIE
FRUIT BOWL
SPINACH BERRY SMOOTHIE
MANGO PINEAPPLE SMOOTHIE
BERRY TURMERIC SMOOTHIE
MANGO DRIZZLE NICE CREAM
WATERMELON BERRY BOWL
SIMPLE FRUIT MEDLEY
Low-Fat lunchess:
CUCUMBER DILL SALAD
MEXICAN STEW
LISSA’S RAWMEN
SWEET N’ SOUR PLUM SALAD
NEXT LEVEL FRENCH
MANGO LEMONGRASS
PEACH TAHINI SALAD
BBQ PULLED MUSHROOMS
ASIAN BELLS
CHIMICHURRI SALAD
JAMBALAYA
HOT MANGO TAHINI SALAD
MANGO STRAWBERRY SALSA
CHUNKY MARINARA
KABOBS
SUSHI BOWL
APPLE CURRY COODLES
APPLE MUSTARD BOATS
FRESH GREEN VEGGIE SALAD
APPLE MUSTARD COODLES
SWEET HEMP TERIYAKI
BOK CHOY NO-STIR FRY
SALSA STUFFED PEPPERS
TOMATO GREEN BEAN SALAD
SWEET CHILI MUSTARD
STRAWBERRY SPAGHETTI
TOMATO GINGER BISQUE
ITALIAN HERB SALAD
CALIFORNIA ROLLS
PIZZA SALAD
Dinners:
LISSA’S TACO SALAD
CLASSIC WEDGE SALAD
ONION DILL RANCH DIP N’ VEG
SPICY GINGER RAINBOW BOWL
COCONUT VEGGIE OMELET
SWEET COCONUT THAI SOUP
OYSTER MUSHROOM CAESAR
TAHINI GARLIC DILL
CREAMY GREEK
CREAMED CORN SALAD
GINGER BELIEF
SUNFLOWER TOMATO PESTO
FALAFEL BOWL
MEXI-CHEEZY BROCCOLI
MEATY MAC N’ CHEEZE
CUCUMBER AVOCADO SALAD
ASIAN MANGO SALAD
MUSTARD HERB DIP N’ VEG
TIKKA MASALA
SIMPLE MISO CASHEW CAESAR
CARAMEL ONION DIP N’ VEG
CARBONARA COODLES
OMEGA3 RED PEPPER SALAD
SUNFLOWER DILL DIP N’ VEG
MUSHROOM RISOTTO
CREAMY SALSA DIP N’ VEG
CULTURED CHEEZE WRAPS
I MISSED YOU CAPRESE
HAWAIIAN SALAD
PAPAYA TAHINI
Enjoy and FRUIT ON!!
*** When you purchase from my site, I have to inform you that you are also automatically added to my email list. You can freely unsubscribe at any time though!
* NOTE * I am not a purist, I do use a dehydrator, spices, garlic, nutritional yeast, cashews, coconut aminos a small amount of coconut nectar, etc. I just don't cook any of my food. You can leave items out if they bother you, and I do offer replacement suggestions in the beginning of the book. Just letting some of you know in case you were curious.
*** Due to the digital nature of this product, there will be NO refunds issued, no exceptions. This is an electronic book, not a physical copy. Once your payment is complete, you should receive an email with a download link. If you have problems downloading, try using a different browser. If you have further issues, contact me at • rawfoodromance@gmail.com • with a screenshot copy of your receipt with date of purchase and correct email address :)
