Shelter-In-Place and Chill: 5 Easy Steps to Self-Care

Shelter-In-Place and Chill.  5 Easy Steps to Self-Care is a collective collaborative piece authored by several amazing women who have a passion to guide the everyday woman to practice Self-Care as a priority. These practical steps are relatable to the busy mother, caregiver, helping professional, and everyday woman.  The information provided is practical steps that can be applied to one’s daily lifestyle, while in Shelter-in-Place (and after) without spending a fortune on Self-Care.  “I declare “Self-Care begins with ME."