Authentic 100% vegan recipes.

Most people are scared to turn vegan mainly because they worry that they will not enjoy the taste of plant-based food, but this ebook is proof that with the right seasonings and recipes, you will not only like it but enjoy its authentic flavors. 

Be prepared to say goodbye to boring bland vegan recipes, and say hello to mouthwatering dishes with signature exotic flavors from the west indies (Barbados), and West Africa (Nigeria) that will satisfy your taste buds:

🌱Chilli & Chive Plantain Crisps
 🌱Sweet Corn Lentil soup with sweet potato and dumplings.
 🌱Crispy cauliflower bites.
 🌱Akara (Bean fritters)
🌱 Garlic buttered bakes.

and plenty more! 

There are no fake meat supplements in this book, encouraging a 100% plant-based diet 🌱🌿

Once you download you will also find a mini-guide on essential herbs to use in the kitchen to season to perfection, and you'll know exactly what to buy on your next grocery shop!
 

The ebook is full of over 20 tasty, authentic Starters, snacks, and sides that have been adapted for a vegan diet. Cooking should be flavorsome, and something to look forward to after a long day, and shared with loved ones. You can pair up any of these recipes with a delicious main, or with each other to make a meal.

All recipes support a healthy nutritional balance and have amazing health properties with good amounts of fibre, calcium, potassium, folate, and phytonutrients. 

Homecooking at its finest.  

Enjoy!

Natalie xo