5 Element Qigong: A Series of 5 Classes

Originally taught in November and December, 2023 via Zoom, this series of 5 classes focus on the Qigong 5 Element practices for Metal, Water, Wood, Fire and Earth.

There are also themes offered each week on how qigong practice relates to some of the core teachings and philosophy of Daoism, including harmony, effortless action, naturalism, humility, simplicity and compassion. Sessions begin with a 10-15 minute talk, followed by an opening sequence, joint and meridian warmups, standing meditation, the 5 Element forms, and a closing practice.

All levels are welcome, and options for seated practices described.

Week 1 - Harmony and the Dao

Week 2 - Wuwei and Ziran: Effortless Action and Naturalism

Week 3 - Humility and the Dao

Week 4 - Simplicity and the Dao

Week 5 - Compassion and the Dao