The Art of Digital Life

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✅ Become an Author—Without Starting From Scratch

The Art of Digital Life

(Private Label Rights Edition – Only ONE Available)

Ref: PLR21

🧠 What This Book Is About

How to Reclaim Focus, Connection, and Peace in a World That Never Switches Off

This professionally written ebook is a modern survival guide for anyone overwhelmed by screen addiction, constant pings, and the fear of missing out. It helps readers build healthier digital habits—without quitting their devices.

With a balanced, guilt-free approach, this book teaches how to manage screen time, reduce digital anxiety, reclaim deep focus, and reconnect with real life.

Perfect for coaches, trainers, thought leaders, or creators looking to publish meaningful content—fast.

💡 How Readers Will Benefit

After reading this book, your audience will:

✅ Regain mental clarity and reduce digital fatigue
✅ Set healthier boundaries with their phones, inbox, and apps
✅ Improve focus, attention span, and emotional well-being
✅ Strengthen real-life relationships and peace of mind

Use it to:

Build your brand as a modern wellness or productivity expert
Educate your audience on digital boundaries
Generate leads or launch a mini-program
Add to your email series, group coaching, or paid offer

📖 What’s Inside the Book

Here’s a peek at the main (not all) chapters:

Introduction – The invisible cost of constant connection
Chapter 1: The Digital Trap – Why modern tech is designed to addict you
Chapter 2: Attention Is Your Most Precious Asset – How your focus is stolen daily
Chapter 3: Screens vs. Self – How digital life affects your mood, body, and brain
Chapter 4: Building Boundaries Without Shame – Setting limits without guilt or failure
Chapter 5: Deep Work, Real Play, Better Sleep – How to reclaim quality time and energy
Chapter 6: Detox, Don’t Delete – Creating long-term, sustainable screen habits
Bonus Section: 30-Day Digital Reset Challenge – Daily habits to reboot your digital life
Conclusion – Reconnect with what truly matters

Each chapter is written in simple English with practical tips, relatable examples, and clear takeaways. Perfect for personalising with your voice and story.