Take Stock of Your Diet & Self-Growth with Two Awareness Exercises
The two assignments I gave in this video were BONUS assignments for members of 3-Week Intense, my 21-day program on learning and applying exercise, diet, and habit formation principles for quality living at any age. Because the assignments are poignant in that program and my one-on-one coaching, I offer them for everyone’s benefit.
The first assignment is to help you become aware of what you're eating daily and how much and how often to identify better what may be holding you back from desired weight loss. Expect to be surprised by the results once you complete this assignment.
The second assignment is a pre-requisite of sorts to my Live A Mastery Life workshop, where you create a self-awareness document for each day of the week to take stock of areas you would like to improve, reminders of bad habits or nuances and daily chants to empower and motivate you to live a mastery life and be the best version of YOU.
- Eliminate bad habits, including negative thought patterns
- Check in on your routines, systems, and habits
- Use a Daily eating diary for a short period
- What do you need to say No to so that you can say YES to you
Expect to walk away with new tools to put in your Live a Mastery Live and Be A Better YOU toolbox.
