Progress Log *free download*

Keep track of your strength, size and weight progress with my free progress log 💪

I recommend filling out one TODAY, then set a reminder on your phone / calendar to complete another one in either 1 month, or 8 weeks from today.

Keep the time frame consistent with your check-ins and don't forget to celebrate your progress 🤩

Spaces included for you to add front, back and side view photos and then one more space for you to add in a pose of your choice - have fun with this one!
Personally I love a front double bicep pose 💪💪

Taking photos and measurements is a much better way to track progress than weighing yourself (don't forget - muscle weighs more than fat), but it's still good to keep track of how much you weigh of course.

Feel free to add in even more lifts that you want to track your strength / rep progress with in the blank space.

And don't forget to check out my other freebies too 💌