No Kindle? No problem!You can easily read the ebook from the convenience of your smart phone, by following these simple steps:If you downloaded the ebook file to your laptop or computer, you will need to use a USD data cable to connect your phone. Th...

Ready to go to the gym? Here are my top 5 gym bag essentials:A Towel – I always recommend bringing a small towel, so that you can wipe down equipment or as a protector to sit on, in case you don’t trust the guy who was on the bench before you to ...

"If I'm a woman and I lift weights, won't that make me look like a man?"I hear this all the time! Women scared to train upper body for fear of developing terrifying traps and bulging biceps.Well, I've got good (or bad, depending on your goals) news f...

Will eating carbs after 5pm make you fat? Should you be cutting carbs to loose weight?Let me answer your carb queries:Carbs are not the enemy and are essential for your body to function (as are healthy fats). You do not need to follow a low-carb or l...

Should you have a big meal to sustain yourself or just be eating a few light snacks before you workout?I know it can be confusing trying to decide what's best, so here are the nutritional facts:Carbs are the main source of energy that you get from yo...

There is no right or wrong when it comes to training in the morning or the evening. There are pros and cons to each, so it really depends on which best fits your lifestyle.To help you figure that out, I've broken down the pros and cons of AM vs....