Zero to Full Frontlever by jxnnxsw (Eng)

You want to get the Full Frontlever as fast and as safe as possible? 

Here is your file to success!

What You'll Get:

🔥 Step-by-Step Progression: This ebook provides a clear and structured roadmap to help you progress from a beginner to an advanced level, ensuring you develop the strength and technique required for the Full Frontlever.

🔥 Expert Tips & Techniques: Learn from my experiences as I perfected the Full Frontlever. I share valuable insights, tips, and techniques to help you avoid common pitfalls and accelerate your progress.

🔥 Injury Prevention & Stretching Exercises: Proper form and mobility are essential for mastering the Frontlever safely. Discover a range of exercises to improve your flexibility and prevent injuries along the way.

🔥 Training Routines & Workouts: I've designed comprehensive training routines tailored to different fitness levels. Whether you're a beginner or an experienced calisthenics enthusiast, these workouts will challenge and guide you towards your goals.

🔥 Mental Strength & Focus: Achieving the Full Frontlever requires mental fortitude and determination. Learn proven strategies to stay motivated, overcome plateaus, and maintain consistency in your training.

Why Choose This Ebook:

🌟 Comprehensive Guide: This ebook covers everything you need to know, leaving no stone unturned in your journey to mastering the Full Frontlever.

🌟 Suitable for All Levels: Whether you're a complete beginner or have some calisthenics experience, this ebook caters to all levels, ensuring a smooth progression at your own pace.

🌟8 years of experience: This content is crafted based on my experiences and knowledge as a calisthenics athlete, guaranteeing reliable and effective training methods.

Get your Full Frontlever now!

-You will receive a PDF file (157,6 MB) with 37 pages-