Planche (Eng) by Valentiin_sw

You want to get the Planche as fast and as safe as possible?

Here is your file to success!

This comprehensive ebook, provides a step-by-step roadmap to guide you from beginner to full planche. With detailed instructions, progressive training routines, and insider tips, you'll develop the strength, balance, and technique needed to conquer the full planche with confidence.

Discover the secrets behind flawless body control as you learn proper hand placement, body positioning, core engagement and trajectory. Dive into targeted exercises designed to strengthen your wrists, shoulders, and core, unlocking the raw power necessary for executing this advanced move.

Whether you're a calisthenics enthusiast, an aspiring gymnast, or an athlete looking to push your limits, This file equips you with the knowledge and techniques to take your calisthenics journey to new heights.

With the right Training frequency, stretching and numerous pictures for explanation, you will develop strength as fast as possible and stay injury free. In addition to that you will get a guide to correct often seen mistakes, not only from a me as a calisthenics athlete, but also from me as a medical student.

Make your shot and don't miss your change to get all my knowledge from years experience, Trainingspartners, knowledge from osteopaths and e-Books which I bought when I was a beginner.

Get your Full Planche now!

-You will receive a PDF file (43 MB) with 36 pages-