Self-Care Worksheets
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READY TO START LOVING YOURSELF NOW AND UNLOCK YOUR POTENTIAL?
IF YOU NEED A SIMPLE AND AFFORDABLE WORKSHEETS TO HELP YOU LEARN HOW TO TAKE CARE OF YOURSELF .... YOU NEED THIS.
WHAT IS INCLUDED?
18 printable pages you can use again and again, including:
- Journaling Prompts — Thought-provoking questions to help you explore your feelings and needs
- Self-Care Affirmations — Positive statements to nurture self-love and resilience
- Goals Planner — A clear space to map out your short- and long-term personal goals
- To-Do List — Simple, clean layout to help you prioritize what matters most each day
- Daily Planner — Plan your day with intention and clarity
- Gratitude Worksheet — Foster positivity and shift your focus to what’s good in your life
- Habit Tracker — Build consistency with habits that nourish you
- Mood Tracker — Recognize emotional patterns and identify what lifts or lowers your spirits
- List of Pleasurable Activities — A go-to reminder of small joys you can turn to
- Coloring Mandalas — Calm your mind and spark creativity with relaxing designs
How These Worksheets Support You
Each page is designed to be simple yet powerful, helping you:
- Slow down and check in with yourself
- Identify what you need to feel balanced
- Build healthy routines without the pressure of perfection
- Create moments of calm and clarity in your day
Who This Is For
✔ Anyone feeling burned out, overwhelmed, or disconnected
✔ People wanting to create a realistic, sustainable self-care practice
✔ Those who love journaling, planning, and mindful reflection
✔ Busy individuals seeking quick, meaningful self-care tools
Print at home or use digitally — your choice. These worksheets are undated, so you can start anytime and use them over and over.
