Quit Bad Habits Worksheets
READY TO BREAK BAD HABITS NOW AND UNLOCK YOUR POTENTIAL?
If you’re looking for a simple, supportive, and affordable way to take control of your habits, this Break Bad Habits Worksheet is exactly what you need.
With over 25 pages of guided journaling prompts and practical exercises, you’ll have the tools to understand your patterns, build healthier coping strategies, and stay committed to positive change.
WHAT IS INCLUDED?
- Identify Your Bad Habits
- Progress, not Perfection
- Managing Stress In Healthier Ways
- Switching To Healthy Coping Strategies
- Coping Skills List
- Rating Coping Strategies
- Coping Cards
- Cognitive Cue Cards
- The Stages of Change
Changing habits isn’t about perfection — it’s about progress. These worksheets help you:
- Identify and understand your habits so you can break the cycle
- Replace unhelpful patterns with positive, sustainable choices
- Stay motivated with tools that encourage small, consistent steps
- Develop self-compassion as you navigate the ups and downs of change
This is your gentle, practical roadmap to breaking free from what’s holding you back and creating space for what helps you thrive.
Who This Is For
✔ Anyone wanting to break free from bad habits that no longer serve them
✔ People feeling stuck or frustrated by old patterns
✔ Those seeking gentle, realistic tools for lasting change
✔ Individuals ready to approach personal growth with compassion and intention
Print at home or fill digitally. Undated and reusable so you can start anytime, reflect often, and track your ongoing progress.
