Menopause Worksheets

READY TO TAKE CONTROL OF YOUR MENOPAUSE AND FIND JOY IN THIS NEW STAGE OF LIFE?

Menopause is a natural biological process that marks the end of reproductive years in women. It typically occurs between the ages of 45 and 55 and lasts an average of four years, although it can vary from person to person.

Menopause can be a result of aging, or a hysterectomy and oophorectomy - the surgical removal of the uterus and ovaries.

Menopause is not a disorder or disease. It’s a natural transition that all women go through in their lives. However, symptoms of this transition can negatively affect your wellbeing.

• Increase self-awareness 
• Challenge negative thoughts 
• Learn coping strategies for your menopause symptoms 
• Practice self-compassion

And much more

+15 Pages of activities and prompts to help you cope with your menopause symptoms and increase your wellbeing.

WHAT IS INCLUDED?

• Identifying Your Symptoms
• Symptom Diary
• How Has Menopause Affected Your Life?
• Challenging Your Negative Thoughts
• Coping with Hot Flashes
• Coping Statements
• Coping with Urinary Incontinence

FREQUENTLY ASKED QUESTIONS

HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?

These worksheets are perfect for anyone who needs an affordable, yet effective guide to help them learn how to cope with menopause.

WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Menopause  Worksheets”.

THIS IS A DIGITAL PURCHASE. NOTHING WILL BE SHIPPED.

HOW DO I FILL IT OUT?

Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.

You may print as many copies as you need of each page.

HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to the files you've purchased. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

WHAT IS YOUR RETURN POLICY?

Due to the nature of the product, all sales are final. However, I am confident that this material will provide the strategies you need to get started.

"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [hadiahblogs@gmail.com] and I will personally send you the files :) "