Menopause Worksheets

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$2.25

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READY TO TAKE CONTROL OF YOUR MENOPAUSE AND FIND JOY IN THIS NEW STAGE OF LIFE?

Menopause is a natural biological process that marks the end of reproductive years in women. It typically occurs between the ages of 45 and 55 and lasts an average of four years, although it can vary from person to person.

Menopause can be a result of aging, or a hysterectomy and oophorectomy - the surgical removal of the uterus and ovaries.

Menopause is not a disorder or disease. It’s a natural transition that all women go through in their lives. However, symptoms of this transition can negatively affect your wellbeing.

Increase self-awareness
Challenge negative thoughts
Learn coping strategies for your menopause symptoms
Practice self-compassion

And much more

+15 Pages of activities and prompts to help you cope with your menopause symptoms and increase your wellbeing.

WHAT IS INCLUDED?

Identifying Your Symptoms
Symptom Diary
How Has Menopause Affected Your Life?
Challenging Your Negative Thoughts
Coping with Hot Flashes
Coping Statements
Coping with Urinary Incontinence

You will get a PDF (587KB) file

FAQs

You will receive a digital PDF copy.

You can print these worksheets out and you can also fill them in straight from your computer or phone. With your phone, apps like XoDo or GoodNotes allow you to "write" inside the PDF!
Immediately! You will have access to your files. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.
All sales are final. However, I am confident that these worksheets will provide the strategies you need to get started.
"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [hadiahblogs@gmail.com] and I will personally send you the files :) "