3-Month Summer Sprint Training Program

Built for serious athletes looking to level up this summer, this 3-month program delivers the exact training methods i was exposed to that dropped me from 11.8 and 22.9 to 10.6 and 21.6 in ONE Year! It covers everything you need to hit the ground running and unlock your ʟɪᴍɪᴛʟᴇꜱꜱ💫 potential for next season!

💪 Includes:

• Structured Weight Training
• Acceleration & Top Speed Development
• Speed Endurance & Conditioning
• Plyometrics for power and bounce
• A complete Dynamic Warm-Up Guide
• Follow Along Videos
• Proven methods from my high school, AAU, and collegiate experience

Program Structure:

• 4 Track sessions/week
• 3 Strength training sessions/week
• Daily warm-up and activation routine
• Core & plyometric work 3x/week
• Structured recovery and mobility guidance
• Video breakdowns and week-by-week, day-by-day guides

Whether you’re coming off a long season or just getting started, this plan is your blueprint for building strength, speed, and confidence—all while staying healthy.

📈 Over 3,000 athletes have already seen real results-- dropping an average of 2 seconds off their PRs!

Now it's your turn.

Be ʟɪᴍɪᴛʟᴇꜱꜱ💫 this summer!