Sprint Training

These programs helped me get faster by 2ish seconds in like 3 weeks!

"My indoor 400m time drop from 50.9 to 49 flat!" - [After a 6-week program]

"Most complete program that I have done so far"

These programs were perfect for me after coming off an injury. 10/10 would recommend!

"was at 13.4 and now after [the summer program] i'm at 11.91"

"helped me drop 2.88 seconds in the 110 hurdles"

"helped me drop 2+ seconds off my 200!"

"helped me shave about 4 seconds off my 200 meter pr in 6 weeks!!"

"increased my top end speed from 19.86 mph to a 21.09 mph"