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Weight Loss and Fitness: 12 Steps To Taking Back Your Body

Permanent weight loss and fitness requires a consistent lifestyle cycle of pursuing, maintaining and expanding upon your health and fitness goals.
The twelve (12) powerful principles shared in this book can be incorporated into your daily life so that you can Take Back Your Body for good.
This is a PDF and NOT a digital version of this book.  It can be downloaded on your pc, laptop, or tablet and even printed out.

You will get a PDF (1MB) file

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