Hybrid With Sam
1:1 Online Coaching for Busy Professionals
Build strength, lose fat, and improve fitness while balancing your 9–5 (and social life)— with a plan built just for you and support along the way
Try personalised coaching designed for busy professionals — free for 1 week.
Not sure if online coaching is for you? This free 7-day trial gives you the chance to experience what it’s like to have a coach who understands your lifestyle in your corner.
Results are possible — even with a busy schedule. Try coaching free for 1 week.
Every client starts somewhere. This 1-week Kickstart is designed to show you how training and nutrition can fit into your real life — no fad diets, no 2-hour gym sessions, no unrealistic restrictions. All without the pressure of a big bill, just in case it's not for you!
"Sam's coaching has helped me to completely change my lifestyle, fitness and mindset. He's the first person that's ever made fitness enjoyable for me and I've seen fast results while still be able to go out and enjoy being sociable.
He's been great at helping me maintain my fitness and build a routine alongside my flexible freelance schedule, which has always been a struggle."
— Jemma
— John Doe
Frequently Asked Questions
Why is this free?
Because I want you to experience the benefits of tailored coaching without risk. If you enjoy it, we can continue with a full program.
Will I really get a personalised plan?
Yes — this isn’t a generic PDF. Your plan is created around your goals, work schedule, and preferences.
What happens after the 7 days?
You can continue into full coaching, or simply take what you’ve learned — no obligation. This may or may not be for you, but its definitely worth a try!
Contact Me
I would love to hear from you! Please contact me using this form (or just a quick message on Instagram @slodgeyfit) for any questions!