Festive & Fit

Although everyone is bound to indulge around the holidays (and there’s no reason not to!), sometimes there are just too many events to derail us from our fitness goal (parties, work morning teas, kids’ events...the list goes on!)! Learning to balance my nutrition over the holidays has been a game-changer. Gone are the days of piling on the kilograms over Christmas only to be restricting in the new year in an attempt to undo the damage!

Festive & Fit is a collection of 60 macro-friendly holiday treats for the whole family to help you stay on track with your protein and body composition goals at Christmas, Easter, Halloween and birthdays. I’ve also included some holiday-themed breakfasts so that you can at least start your day with a good hit of protein when you know you have events on later! There’s also no reason why you can’t use these recipes all year round (you can always remove the decorations!)! I hope you enjoy eating the foods you love everyday and creating a balanced approach to holiday nutrition.

Please note: Whilst there are many new recipes, some recipes in this eBook are compiled from my other eBooks and I have priced this eBook to reflect this. Please see the Contents Page for a full list of recipes.

All recipe eBooks contain:

• calorie/macro breakdown for each recipe
• Fridge & Pantry Staples/Brands and Kitchenware & Appliances, Ingredients/Substitutions, and Macros sections to help get you started
• Please see individual product pages to view the Contents Pages of each book

Need help with your macros and getting started?

Check out my Custom Individualised Macros and Getting Started...Your Guide to Flexible Dieting & Macros package! You'll get personalised macros for deficit (fat loss) and maintenance, my personal recommendations based on the information that you provide, a comprehensive 30-page guide containing a wealth of information, daily habit tracker and weekly progress tracker. If you'd like more personalised help with reaching your goals in a sustainable, healthy and enjoyable way, you can view my coaching options and join my waitlist here. 

I also have a subscription-based website updated regularly with over 150 macro-friendly, family-friendly recipes, nutrition, fitness, training and lifestyle resources and information, meal plan examples, and more...all for way less than the cost of a coffee per week! Check out all my services and join the club here.

Have you seen my other recipe eBooks?

SPECIAL OFFER: Buy the Breakfast, Snacks & Desserts Mega Bundle for $99.95 and get 40% off the Festive & Fit eBook! Simply add the bundle to your cart and follow the prompts!

High-Protein Breakfasts is a collection of 32 of my favourite breakfast recipes, including baked oats, overnight Weetbix/oats, smoothie bowls, pancakes, crepes, waffles, chia pudding, a crumpet stack, breakfast cookies, and a range of savoury breakfast options.

High-Protein Breakfasts Volume 2 is a collection of 32 more of my favourite breakfast recipes, including baked oats, overnight Weetbix/oats, smoothie bowls, crepes, French toast, chia pudding, banana bread, a range of savoury breakfast options, and even a breakfast hot dog! Many are also suitable for prepping ahead or in bulk for those busy mornings!



Snack Fest is a collection of 40 of my favourite baked creations (including cakes, brownies & blondies, scrolls, cookies), no-bake snacks (such as protein balls, protein bars, brioche donuts, crackle bars), and no-bake desserts (such as cheesecakes, pies and tarts, tiramisu variations, slices and icecream cakes).

No-Bake Desserts is a collection of 30 of my favourite "set-and-forget" macro-friendly, high-protein dessert creations, including no-bake cheesecakes, pies & tarts, slices...even a high-protein pavlova stack!

Healthier Bakes is a collection of 30 of my favourite baked creations, including cakes & muffins, brownies & blondies, scrolls & buns, cookies...even a high-protein Pop Tart!

Easy Treats is a collection of 30 of my favourite no-bake treat creations, including balls, protein bars, crackle bars, brioche donuts and freezer treats.

Happy baking (or no-baking!)!

Caroline xx