Hi! My name is Caroline and I'm a mum of 3, teacher, fitness enthusiast and self-taught recipe developer! I'm also a qualified Performance Nutrition Coach and Personal Trainer. If you'd like help with reaching your goals in a sustainable, healthy and enjoyable way, you can view my coaching options and join my waitlist here. After trying to lose weight after my 3rd baby, I was tired of eating "clean", low-carb, sugar-free and every other fad diet...there had to be a way I could still eat the foods I wanted to whilst still reaching my body composition goals! 

So I learned about flexible dieting, macros, the importance of protein, and how to reach my goals without feeling restricted. From this, I began creating my own macro-friendly treats, snacks and meals using my favourite foods as inspiration...and my She Snacks Instagram page was born, along with many requests for recipe eBooks! I also have a subscription-based website updated regularly with over 150 macro-friendly, family-friendly recipes, nutrition, fitness, training and lifestyle resources and information, meal plan examples, and more...all for way less than the cost of a coffee per week! You can join the club here, as well as my coaching services and eBooks. I have also worked with a number of amazing brands developing recipes and macro-related content.

I have now created many recipe eBooks (with more in the works!):

Macrofriendly Meals is a long-awaited collection of my favourite meals suitable for dinners and lunches, including pastas, gnocchi, lasagna, Mexican, slow cooker meals, salads, pizzas and your favourite “fakeaway” meals! Many are suitable for meal prep/batch cooking, and there are lots of options that the whole family will enjoy. These recipes are staples in my own household and meal prep.

Snack Fest is a collection of 40 of my favourite baked creations (including cakes, brownies & blondies, scrolls, cookies), no-bake snacks (such as protein balls, protein bars, brioche donuts, crackle bars), and no-bake desserts (such as cheesecakes, pies and tarts, tiramisu variations, slices and icecream cakes). 

No-Bake Desserts is a collection of 30 of my favourite "set-and-forget" macro-friendly, high-protein dessert creations, including no-bake cheesecakes, pies & tarts, slices...even a high-protein pavlova stack!

Healthier Bakes is a collection of 30 of my favourite baked creations, including cakes & muffins, brownies & blondies, scrolls & buns, cookies...even a high-protein Pop Tart!

Easy Treats is a collection of 30 of my favourite no-bake treat creations, including balls, protein bars, crackle bars, brioche donuts and freezer treats.

High-Protein Breakfasts is a collection of 32 of my favourite breakfast recipes, including baked oats, overnight Weetbix/oats, smoothie bowls, pancakes, crepes, waffles, chia pudding, a crumpet stack, breakfast cookies, and a range of savoury breakfast options.

High-Protein Breakfasts Volume 2 is a collection of 32 more of my favourite breakfast recipes, including baked oats, overnight Weetbix/oats, smoothie bowls, crepes, French toast, chia pudding, banana bread, a range of savoury breakfast options, and even a breakfast hot dog!

Festive & Fit is a collection of 60 macro-friendly holiday treats for the whole family to help you stay on track with your protein and body composition goals at Christmas, Easter, Halloween and birthdays. I’ve also included some holiday-themed breakfasts so that you can at least start your day with a good hit of protein when you know you have events on later! There’s also no reason why you can’t use these recipes all year round (you can always remove the decorations!)! 

Available here separately and in various value bundle packs.

I also offer Custom Individualised Macros and Getting Started...Your Guide to Flexible Dieting & Macros to get you started on your own flexible dieting journey. You'll get personalised macros for deficit (fat loss) and maintenance, my personal recommendations based on the information that you provide, a comprehensive 30-page guide containing a wealth of information, daily habit tracker and weekly progress tracker.

Make sure to check out my other educational guides on this page too, including Training Basics, Navigating Your Nutrition, Meal Plan Examples Volumes 1 & 2, and Prep Like a Pro!

Caroline xx

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