SELF Circle: Reset & Realign
A 4-Week Journey to Wholeness with Dr. J. Michelle Vann
Where faith meets wellness—and alignment begins.
Description:
This isn’t just another course—it’s a sacred space for women ready to breathe again, heal deeply, and align with purpose.
Over four intentional weeks, we’ll walk through the SELF framework—Social, Emotional, Lifestyle, and Faith—to help you reset your rhythm, reclaim your peace, and realign your life.
What’s in the course?
Feeling burned out, spiritually disconnected, or stuck in survival mode?
The SELF Circle: Reset & Realign course is designed for women who are constantly pouring into others but rarely taking time to pour into themselves. If you’re exhausted from being “on” all the time, struggling to set boundaries, feeling emotionally scattered, or just trying to reconnect with your faith in a real and practical way—this course is for you.
This self-paced journey guides you through four transformative pillars—Social, Emotional, Lifestyle, and Faith—to help you find your rhythm again. Inside, you’ll uncover the subtle ways imbalance shows up in your life and learn how to reset without guilt. Through reflective prompts, guided exercises, and soul-nourishing resources, you’ll begin to restore what’s been depleted and realign with what truly matters.
Course curriculum
Week 1: SOCIAL – The Power of Support
- Cultivating life-giving relationships
- Setting boundaries that bless, not burn
- Detoxing toxic connections
- Bonus: The Circle Exercise – Mapping your healthy tribe
Week 2: EMOTIONAL – Naming What You Need
- Identifying emotional triggers and tools
- Mindset shifts for peace over perfection
- Restoring joy through grace and growth
- Bonus: Emotional Check-in Template + Guided Breathing Session
Week 3: LIFESTYLE – Living in Rhythm, Not Rush
- Nourishment, movement, and rest without guilt
- Building sustainable habits that energize
- Creating a lifestyle aligned with your values
- Bonus: Mini meal and movement plan based on Revelation Wellness
Week 4: FAITH – Anchored and Aligned
- Strengthening your spirit with scripture
- Practicing stillness and surrender
- Trusting God in the transition
- Bonus: “Faith Over Fear” Meditation + Prayer Journal Pages