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30 High Protein Low Calorie Crockpot Meals

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$28.97
$28.97
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Dinner just got 10x easier.

Prep once. Freeze. Crockpot. Done. 🍲


30 Low Calorie, High-protein meals your whole family will love — without spending hours in the kitchen.


Life is busy. Between work, family, and everything in between, dinner often feels like one more thing on your endless to-do list. That’s why I created this cookbook — 30 High-Protein, Low-Calorie Crockpot Meals designed to keep YOU on track while still pleasing your family.

I actually wrote this cookbook during my own kitchen renovation. I didn’t have a stove or oven for weeks — but because I had prepped and frozen these meals, my family ate healthy dinners every night. If it worked for me in total chaos, I know it’ll work for you, too.


What’s Inside:

When you grab this cookbook, you’ll get:

  • âś… 30 family-friendly recipes — each one designed to be prepped, frozen, and cooked in your crockpot
  • âś… Printable freezer bag labels — no guesswork, just grab and cook
  • âś… Full macros included — so you can stay on track without math or guessing
  • âś… Serving suggestions — one version for YOU (to hit your goals) and one for your family
  • âś… Colorful recipe photos so you know exactly what you’re making

Why You’ll Love It:

These aren’t just recipes. They’re a system. A way to get time back, hit your protein goals, and keep dinner stress-free — while still feeding your family meals they’ll actually look forward to.


👉 Ready to make Crocktober (and every month after) easier?

Click “Add to Cart” now and get instant access to your digital cookbook + labels.

You will get the following files:
  • PDF (252KB)
  • PDF (98MB)

Download Policy

Please download your eBook(s) right away and save them to your computer, cloud storage, or device. Once you’ve saved the files, they’re yours to keep and enjoy indefinitely.

Your purchase includes one year of access to the download link itself. After that time, the link will expire and we won’t be able to resend the files—so downloading and saving them now ensures you’ll always have them on hand.

If you run into any issues downloading within the first year, please reach out to us at office@thecaloriedeficitqueen.com and we’ll gladly help.

With gratitude,

The 4Mfit Team