Stop the Crashes, Keep the Food: The Glucose Glow Method
You do not need
to eat less.
You need to eat
in the right order.
Learn the simple meal-building approach I used to change the way I eat, lose 24kg, and make those habits part of everyday life.
-24kg lost in 14 months | 18+ months maintaining | 0 foods I gave up
WHAT IS INSIDE
A 104-page guide you can keep coming back to:
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My real story
Real dates, real struggles, and the honest version of what happened month by month.
🍽️
7 days of full meals
Breakfast, lunch, dinner and snacks using real Mediterranean-inspired food.
🥗
The 4 rules
The simple principles I use every day to build and sequence my meals.
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Shopping list
A complete shopping list to help you turn the Method into actual meals.
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30+ recipes & meal ideas
Real food, Mediterranean flavours and simple cooking.
🌍
Real life and eating out
How I apply the approach at restaurants, family meals, on holiday and in situations I cannot control.
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Mindset & self-awareness
The lessons I learned about changing habits, dealing with an all-or-nothing mindset, and making the approach part of everyday life.
Stop the Crashes, Keep the Food: The Glucose Glow Method.
Everything I learned and applied during my 24kg journey, brought together in one place.
Not another list of foods you're not allowed to eat.
Not a strict meal plan you have to follow perfectly.
A practical approach to building your meals differently, with real food, recipes, a 7-day plan, shopping guidance and real-life support.
Inside your 104-page Method:
- 7 full days of meals.
- Breakfast, lunch, dinner and snacks
- 30+ recipes and meal ideas
- The 4 rules I still follow
- Complete shopping list
- My real story and lessons
- Guidance for eating out and family meals
- Holiday and real-life guidance
- Mindset and self-awareness section
$39
one-time · instant download