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Self Care in Under 10 Minutes

So, what can I do in under 10 minutes?

The answer is lots! If you know what to do, that is.

Well that's where I've come to your rescue.

We often look at self care with long soaks in the bath or meditating for an hour.

Many of us can't do that so I've created 5 quick and easy ideas you can do in under 10 minutes so they are easy to do and fit in with your busy days.

I've even kept them short and simple so you don't have to spend hours reading them before you even start doing them.

They are part of my 'bite size' range

(more courses will be available soon!).

£5