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Mental Health Awareness for Everybody

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Mental Health Awareness And First Aid For Everyone

This easy-to-read illustrated ebook aims to help you; 

  • Understand what mental health is.
  • Why people develop mental health conditions.
  • The role you can play in supporting and signposting people who experience mental ill-health.
  • Understand how to advise and offer practical support for a person presenting with a mental health concern or condition: Mental Health First Aid.


  • What is first aid for mental health?
  • What is mental health? 
  • Mental health continuum. 
  • What is first aid for mental health? 
  • Mental ill-health risk factors 
  • Stigma 
  • Mental health - words matter 
  • Mental health in the workplace 
  • Starting a conversation about mental health with C.A.R.E. 
  • Stress management 
  • Steps to mental wellbeing 
  • Resilience 
  • Summary 
  • Support resources
Price £4.95
Note: You are buying a digital file PDF
You will get a PDF (60MB) file

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