Your Cart

Understanding stress: your guide to greater resilience

On Sale
£4.95
£4.95
Added to cart
We hear the word stress banded around without clarifying if it's beneficial or disadvantageous. It's a part of everyday life, and impossible to avoid significant life events, bereavement, divorce, family illness, redundancy, and even parenthood that can push us into a life of stress and struggle.

This 5000+ word, easy-to-read illustrated ebook will help you understand how stress impacts your life and discover meaningful, evidence-based management strategies.
You will get a PDF (162MB) file

The Female Pelvic Floor Demystified:Your guide to healthy pelvic floor muscles

£4.95

Mental Health Awareness for Everybody

£4.95

Burnout: are you at risk?

£4.95

Menopause: the inside scoop

£4.95