Understanding stress: your guide to greater resilience

We hear the word stress banded around without clarifying if it's beneficial or disadvantageous. It's a part of everyday life, and impossible to avoid significant life events, bereavement, divorce, family illness, redundancy, and even parenthood that can push us into a life of stress and struggle.

This 5000+ word, easy-to-read illustrated ebook will help you understand how stress impacts your life and discover meaningful, evidence-based management strategies.