Your Cart

Menopause: the inside scoop

On Sale
Added to cart
The transition to menopause sits deep in the messy pool of pseudoscience and misconceptions, often leaving those affected confused about their options to manage this phase of life. 

Menopause: the inside scoop aims to help you understand the changes and effects of perimenopause and menopause. Plus, it offers an overview of the options available to help reduce unpleasant and bothersome symptoms, including information about hormonal and non-hormonal medication, diet and supplement suggestions and lifestyle advice.

  • Menstrual health
  • Hormones explained
  • Symptoms of perimenopause and menopause
  • Myths from misconceptions debunked
  • How to get a diagnose
  • Management and treatment options 
  • Bone health and osteoporosis
  • Hormone Replacement Therapy (HRT)
  • Alternatives to HRT
  • Food, supplements and lifestyle factors 
  • Wellbeing tips 
  • Resources
Main text word count 10,800
Reading time 40 - 60 minutes

PRICE- £3.95 

At least £2.50 from the sale of each ebook will be donated to the Eve Appeal, the leading UK national charity raising awareness and funding research into the five gynaecological cancers – womb, ovarian, cervical, vulval and vaginal. 

Please note: this ebook is aimed at those living in the UK.
You will get a PDF (138MB) file

The Female Pelvic Floor Demystified:Your guide to healthy pelvic floor muscles


Understanding stress: your guide to greater resilience