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The Female Pelvic Floor Demystified:Your guide to healthy pelvic floor muscles

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Are you confused about the function of the pelvic floor muscles and how to keep them healthy?

Reports suggest that 1 in 3 women experience problems with their pelvic floor muscles with symptoms such as incontinence, pelvic organ prolapse, or pelvic pain. Sadly, often regarded as taboo and rarely discussed, so (too) many women suffer in silence.

This 5000-word illustrated guide aims to help you understand your pelvic floor and steps to keep them balanced and strong.
You will get a PDF (163MB) file

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