Newly Diagnosed With a Chronic Illness: A Guide for Finding Your Feet

Newly Diagnosed With a Chronic Illness: A Guide for Finding Your Feet

Just been diagnosed with ME/CFS, fibromyalgia, or another long-term condition? This guide is here to support you through those confusing early days — written by someone who’s been there.

Inside, you’ll find:

• Tips for coming to terms with your diagnosis
• Mistakes I made so you don’t have to
• How to talk friends, family, and work
• Practical help with pacing, self-care, and mental health
• Info on aids, journaling symptoms, and accessing Occupational Therapy
• Links to trusted charities and support groups

Whether you're struggling emotionally or just don't know where to begin, this guide helps you feel more grounded — and less alone.

💜 Created by ChronicCare HR — lived experience meets practical support.