The Beginner Guide Part 1 (Eng)

An e-book for beginners. In this e-book you will learn everything about calisthenics, types of calisthenics and benefits of calisthenics training. Years of experience and coaching give me the opportunity to help you get right into Calisthenics training. You will learn how to perform push-ups, pull-ups, dips and toes to bar with good technique. At the same time, presented exercises help you to master your first repetitions with numerous pictures.

On over 40 pages, you will not only be introduced to Calisthenics training itself, but also to the right warm-up, as well as stretching, technique and differences to strength training with weights.

Take the chance and start your Calisthenics training today!