ND Elite Fitness' Healthy Eating Revolution Ebook

Now I’m sure like me you are a very busy person and while the idea of eating healthily sounds nice, it usually comes hand in hand with hours of preparing of food and complex lists of ingredients you can only find in health food shops. Add to this the ever-familiar feeling of finishing a long day’s work and collapsing on the couch only to realise you still need to prepare dinner – and the motivation to then spend 2 hours making a balanced, healthy meal passes swiftly.

This is where my Healthy Eating Revolution comes in. With 132 individual ideas spanning breakfasts, snacks, lunches, dinners, smoothies and even deserts; you’ll never be short of a recipe or 2 for any given time.

Each recipe is broken down into clear instructions, with nutritional information along with preparing and cooking times and photograph of the finished meal. The pack also includes some key pieces of food-based knowledge that are a must for anyone keeping half an eye on a healthy balanced diet. Inside you will learn about portion sizes, how to construct your own smoothie recipes and (very often requested) – a guide for how long certain foods last in different conditions before they begin to perish, among other things.

Whether you are strapped for time, a novice chef or just a bit lazy every now and again; this pack gives you 132 ways you can eat well and eat quickly.