Are you in peri/menopause and finding that it is becoming increasingly difficult to maintain your weight? Do you find that you are gaining belly weight even if you have never carried it there before?
Does it seem like the more you try to exercise and the less you try to eat, the more weight you seem to be gaining??
This e-document will explain why this is happening and give you specific guidelines for eating, exercise and cortisol/stress reduction so that you can reverse the weight gain.
Women in menopause need a different criteria than what is currently recommended for younger women and men, since what has worked for you in the past will not work now.
This e-doc will show you what YOU need to be doing to lose the fat!