21 Days to Perfect Posture
TOP CORRECTIVE EXERCISE SPECIALIST, Daryl Browne, reveals his SECRETS to improve YOUR posture in an little as 21 DAYS. This simple and easy-to-read guide will show you HOW to feel TALLER and MORE UPRIGHT.
Unfortunately, people tend to spend long hours spent in fixed positions within the workplace. Many of Daryl’s clients work in an office environment which can equate to lots of sitting, leaning forwards with forward head posture. Unfortunately, for some, this can lead to muscular imbalances which can cause MSK pain. What ‘21 Days to Perfect Posture’ does is provide a simple and effective framework to address these imbalances by strengthening and stretching appropriate muscles (lower back, shoulders, glutes and stomach) that create pain associated with these fixed positions.
With ’21 Days to Perfect Posture,’ you will:
- Learn specific stretches to improve your posture to help you feel less tight
- Be taught special strength and stability exercises to help strengthen weak muscles that can lead to poor posture
- Give you a daily exercise guide with simple instructions and tips
- Perform exercises in the most effective order to improve posture
- Increase flexibility week by week with our easy to follow guide
- Have access to exercises you can do at home, office or gym
- Be given simple tips and ‘homework’ challenges to motivate you throughout the 21 day period
- Receive email support for any questions you may have
To summarise, 21 Days to Perfect Posture will show you how to:
Improve shoulder, spinal mobility and strength
Engage core muscles properly to help keep you upright
Activate underused gluteal (bottom) muscles to create pelvic stability