Self-Talk Package
A two-fold resource for challenging negative self-talk, and with a reduced price!
Self-Talk Package
This paired bundle provides you with two effective resources to aid you in facing your negative self-talk, and combating it in a healthy and helpful way.
In This Bundle
1) The Challenging Negative Self-Talk workbook containing gentle reminders for you as you seek to challenge your negative self-talk, along with a few pages open for you to note down your own affirmations.
2) The "My Self-Talk Journal" containing helpful questions to aid you in managing your anxiety, along with blank pages towards the end for your own notes, thoughts, or doodling.
Bundle Includes
Here are all the products that are included in your bundle.
Be sure to select the one that best suits your needs.
